Millet Pulao A Nutritious and Flavorful Dish

 Millet Pulao

Millet pulao is a flavorful and healthy rice dish made with millets instead of traditional rice. Millets are a great source of fiber, protein, and essential nutrients. This dish is a wonderful option for those looking to incorporate more whole grains into their diet.

Here's a basic recipe to get you started:

Ingredients:

  • 1 cup millets (like ragi, jowar, or foxtail millet)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cloves
  • 1 cardamom pod
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/4 cup vegetable oil
  • Salt to taste
  • Water as needed

Instructions:

  1. Prep the millets: Rinse the millets thoroughly under cold water until the water runs clear. Soak them in water for 30 minutes to an hour. Drain and set aside.
  2. Sauté aromatics: Heat oil in a large pot over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pod. Let them sizzle for a few seconds.
  3. Add vegetables: Add the chopped onion, garlic, and ginger. Sauté until softened and fragrant.
  4. Add spices: Stir in turmeric powder, red chili powder, and garam masala. Cook for a few seconds until fragrant.
  5. Add millets and water: Add the drained millets to the pot. Stir to coat with the spices. Pour in enough water to cover the millets by 1-2 inches.
  6. Simmer: Bring the mixture to a boil. Reduce heat to low and simmer, covered, until the millets are tender and the water has been absorbed. This may take 20-30 minutes.
  7. Fluff and serve: Remove from heat and let it sit for a few minutes. Fluff the millet pulao with a fork. Serve hot with raita or a side salad.

Tips:

  • For a richer flavor, you can use a combination of ghee and oil.
  • Add your favorite vegetables like carrots, peas, or cauliflower to make it more nutritious.
  • Garnish with fresh cilantro or mint leaves.

Enjoy this delicious and healthy millet pulao!


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